Bio
I am an NSCA Certified Strength and Conditioning Specialist and ACE Certified Personal Trainer with a Masters in Teaching from The Evergreen State College.
I'm also a NOLS Graduate (Outdoor Educator, Sea Kayaking).
I believe consistency is the key for lasting results and healthy living, and that major change can actually be fun.
I created the Total Body Turnaround Program, a 12 Week Lifestyle Change and Fitness Course emphasizing Nutrition and Exercise.