Monday, April 16, 2007

Personal Training with Adam

A fresh perspective and a little guidance can maximize your potential.

I'm available for Personal Training at Total Body Turnaround, a Green Microgym in the Greenwood neighborhood in Seattle. I also do outdoor workouts and can work with you in your home.

Call me at 206-226-7347 or email me at to talk about your goals and how we can reach them together.

My Mission:

By catering to your individual interests and lifestyle, I maximize your potential with simple, fun, innovative and effective techniques. I make workouts fun and efficient so you get results without getting bored. Using only natural and sustainable resources, I offer a whole body, whole life philosophy based on extensive research and personal experience.

Group and individual plans are available.

Working with a personal trainer is about taking control of your health. You’ll be taking advantage of my expertise and skills to get you on track and keep you moving forward. All you have to do is show up, work hard, and have fun.

My best customers are up for anything, willing to make healthy decisions 24/7, and are always looking to improve themselves. This attitude enables you to leave every workout saying, “That was awesome!”

My clients don’t need to be convinced they should work with a personal trainer, and they don’t need a miracle worker to get them to the gym and keep them going. They already have made the decision to put their health as such a high priority that exercising everyday is a given.

Once you have made this decision, it’s my job to watch and listen. I find out what you want out of a workout, what you need to learn and work on, and what will keep you interested and motivated. We might lift weights to build muscle, do interval training to burn calories, or go outside and move! All workouts and programs are designed based on the best current traditional theories and techniques available to help each individual reach your goals.

Adam’s Bio

Certifications: MIT, CPT, CSCS
NSCA Certified Strength and Conditioning Specialist and ACE Certified Personal Trainer with a Masters in Teaching from The Evergreen State College. NOLS Graduate (Outdoor Educator, Sea Kayaking).

Personal training for lifelong health, strength, power, flexibility, and sports specific training for recreational competitive athletes.

I have worked at Sound Mind and Body Gym, Seattle and Anytime Fitness in Seattle
I currently work at Total Body Turnaround, a Green Microgym in the Greenwood neighborhood of Seattle, in individuals’ homes, and lead outdoor fitness groups in parks all over the city.

Monday through Saturday, various times throughout the day.

Why do I do what I do?
To help people live high quality long lives.