Barbara's Workout

Dynamic Warmup:
Hip Crossover, Scorpion, Calf Stretch, Hand Walk, Inverted Hamstring, Lateral Lunge, Forward Lunge/Forearm to Instep, Backward Lunge w/Twist, Drop Lunge, Sumo Squat to Stand

TBT Upper Body/Lower Body Weights:
Chest1:
12 X ____ @ 50%
10 X ____ @ 60%
8 X ____ @ 70%
6 X ____ @ 80%
12 X ____ @ 90%
Chest2:
12 X ____ @ 100%

Back1 and Back2
-OR-
Legs1 and Legs2
Legs3 and Legs4

Mini Circuit (30 seconds each):
Bosu Squat, Russian Twist, Physioball Leg Curl, Physioball Tuck, One Arm One Leg Dumbell Row

Streching and Foam Roller