All Spring, Summer, and Fall, we went all over Seattle, exercising in parks and playgrounds. It's changed the way I train, because I've found so many new, interesting, fun ways to get strong and powerful without having to be inside a gym!
In addition, we'll be able to take some of these sessions inside when the weather isn't cooperating at the Green Microgym in Greenwood!
I've also found a way to make these sessions more accessible to more people, both in price and difficulty level, while still keeping it challenging and new for those of you who have been kicking butt with me for the past years and months.
Here's the deal: We'll have classes every weekday at 6:30 PM (except the Friday class which start at 5:30) in the following incarnations:
Monday: "Scalable" - Circuit oriented workouts with easy and hard options, and choices of cardio or rest periods, depending on your energy and fitness level. 45 minutes.
Tuesday: "Sports Specific" - Power, movement patterns, agility, and metabolic training will be the order of the day for sports such as Soccer, Volleyball, Basketball, Ultimate, etc. 45 Minutes.
Wednesday: "Ramp Up" - This is an intermediate intensity class for those who aren't ready for the Thursday "Hardcore" class, but want to be someday. 45 minutes.
Thursday: "Hardcore" - For those of you who want a Real Challenge. Anything is possible! 45 Minutes.
Friday: "Beer Neutral" - You'll still have energy to go out, but you won't have to feel guilty about partaking in some pleasurable food or beverages that night! These workouts will be challenging, partner oriented, and just a tad easier than "Hardcore". 45 minutes.
We will still go to parks around the city such as Gasworks, Golden Gardens, Woodland Park, Karkeek, Discovery, and Sandel Playground. Every Sunday, you'll get an email outlining the week's destinations. If the weather is bad, you'll get an email the day of the class so you'll know to come to the studio instead.
Costs: Here's where it gets good! This is in line with my desire to make it cheaper for you the more dedicated you are.
8 weeks for $295 - Unlimited classes! (You'll still need to give me your schedule of anticipated dates so I can plan the workouts)
2 personal training sessions included!: 1 in the first 2 weeks, and 1 in the last 2 weeks of your 8 week session to set goals, learn exercises, and track your progress.
Exception: If you only can make 1 workout a week, the price will stay at $200 with no personal training sessions included.
Let's DO THIS! Let me know if you're into it, and we'll get you signed up and locked in. If you have any friends who might be interested, now is the time to plant the seed.