Wednesday, November 01, 2006


I am an NSCA Certified Strength and Conditioning Specialist and ACE Certified Personal Trainer with a Masters in Teaching from The Evergreen State College.

I'm also a NOLS Graduate (Outdoor Educator, Sea Kayaking).

I believe consistency is the key for lasting results and healthy living, and that major change can actually be fun.

I created the Total Body Turnaround Program, a 12 Week Lifestyle Change and Fitness Course emphasizing Nutrition and Exercise.