skip to main | skip to sidebar
Adam Boesel personal training Portland personal trainer

Tuesday, November 21, 2006

Exercise vs Surgery

Surgery or exercise for bad back debated in study - CNN.com

Posted by Adam Boesel at 5:31 PM

Newer Post Older Post Home

Links

  • Visit The Green Microgym Website

Stay Connected

Join Our Email List

Success Stories

Testimonials

“Working with Adam, I've learned how to work out efficiently and with proper form, and I've definitely gotten stronger!”

-Lisa

“Working with Adam is a joy! He pushes me and also helps me to understand the why behind the exercises and the benefits of the program he has created for me.

I lost 6% body fat during my program with Adam. I have been delighted with the results, how I look, how my clothes fit - everything!

After much success with Total Body Turnaround, I turned to Adam to help prepare me for my upcoming wedding.”

-Anne-Marie


"Adam knows just how hard to push me to take my physical fitness to the next level without wiping me out. He's a very likable guy who customizes fun and effective non-traditional workouts to serve both the needs of the average person trying to reduce some sag somewhere as well as the super fit rock star athlete training for their next big event!"

-Andrea Srinivas


"I'm always tired, but feeling good, after Adam's workouts. He's tough without being a task-master, and his workouts are always different and creative, not just carbon copies of one another. He knows his stuff, and is dedicated to helping his clients achieve their goals, no matter what those goals are."

-Tim


“I’ve thoroughly enjoyed Adam’s personal training style and have gotten great results from working with him. I especially like the outdoor NotBootCamp workouts as they are fun, challenging, energizing and definitely result-oriented. He’s a great motivator, teacher and very inspirational!”

-Robin


“Adam really pays attention to who you are in relationship to your workouts. He creates fresh, interesting workouts that will fit your personality and workout style.”

-Allison


“I know when I workout with Adam I am going to be challenged. I am the strongest I have ever been.”

-Jayne

Previous Posts

  • ►  2008 (5)
    • ►  February (1)
    • ►  January (4)
  • ►  2007 (11)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (2)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (3)
  • ▼  2006 (11)
    • ►  December (2)
    • ▼  November (8)
      • Exercise vs Surgery
      • Is failure worth it? A lot of people I work with...
      • Strategies to Survive the Holidays
      • Adam's Story
      • Danielle's Story
      • The Best Time to Start
      • Being "In Shape"
      • Bio
    • ►  October (1)